ULI K HIKE & YOGA
Offerings
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 25 years. I blend my experience and daily routine of running, hiking, yoga, pilates and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
Please note that all my Day Retreats are in small groups to ensure everyone's well being. Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
HIKING EVENTS
Spring Hike & Yoga Retreat on Mount Tamalpais
May 4th, 20245| 9:00am — 5:00 pm
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco. Immerse yourself in a moderate, scenic hike featuring some of the best trails in Marin, indulge in a delectable and healthy lunch, and find balance with an all-levels inspiring Yoga Flow. Enjoy free time to journal, explore the beautiful surroundings, and connect with friends old and new.
Come and experience this delightful mini getaway with us, where you'll feel a world apart, yet just steps away from home!
Space is limited, secure yours today!
📍 Location: Muir Woods Community Center
💰 Cost: $165 per person (includes guided hike, snacks, lunch, yoga, and full use of the facility)
🔗 More Info & Registration: mettayogastudio.com
Beneath the Canopy: A Mount Tam Journey
June 1st, 20245| 9:00am — 2:00pm
This half-day hike will lead us 6–8 miles through lush forests, along a flowing creek, and across rolling trails with invigorating climbs and descents. We’ll immerse ourselves in the stunning, up-close beauty of Mount Tam’s rich woodlands—towering trees, vibrant greenery, and the soothing sounds of nature all around. This is the perfect hike for those craving a little more challenge, a lot of soul-stirring nature, and a deep reconnection with the wild, quiet heart of the mountain.
📍Start and Finish at Mountain Home Inn, Mill Valley
💰Cost: $75 per Person (includes guided hike plus hearty snacks).
🔗Join us for this unforgettable adventure. Register here.
Optional group gathering plus lunch (not included) at Mountain Home Inn immediately following the hike.
IN-STUDIO
YOGA CLASSES
My Yoga offerings change frequently and include in-Studio classes at Metta Yoga Studios and Cloudbreak Yoga in Marin County, specialty Workshops as well as private or semi private Zoom classes. If you are new to Yoga and shy away from studios, let me help you to start your own yoga journey.
Contact me to schedule your workshop for your event or help design a customized private Class in person or via Zoom.
April 30th |10:30 — 11:30 am
Vinyasa Flow
Cloudbreak, Sausalito
Based on the classic Vinyasa, this steady paced flow syncs breathe with movement. Dance between smoothly flowing poses and longer held poses to build stamina and strength.
To register, click here.
May 15th |10:45 am — 11:45am
Core Flow
Metta Yoga, San Rafael
Vinyasa style flow class. In this strong flow we will work through all aspects of the Core. Combination of Yoga and Floor Pilates to build stamina and strength. Think of it as your 360 in 60!!
To register, click here.
SPECIAL WORKSHOPS
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Monthly @Metta Yoga in San Rafael
Empower Your Core: Building A Strong Center For Complete Wellbeing
4:00 — 5:00 pm @ Metta Yoga Studio, San Rafael
2025: January 18th, February 15th, March 22nd, April 12th, May 24th, June 21st
Discover the true essence of core strength in our “Empower Your Core” Yoga Fusion class. This class goes beyond traditional ab workouts and delves into the comprehensive world of core muscles that encompasses your entire midsection. We’ll explore the pelvis, glutes, hips, back and front muscles of your torso - the central part of your body, sometimes likened to the trunk of a tree.
Like a sturdy tree with strong roots and a solid trunk, a well-developed core is the foundation for the rest of your body’s movements. By engaging and strengthening this vital area, you’ll experience enhanced balance, stability and overall physical health.
We will flow through a series of dynamic and mindful poses designed to activate and challenge all aspects of our core. Learn how to properly engage each muscle group, preventing your body from relying only on the strongest muscles, safeguarding against overuse and achieving balance.
Whether you are a seasoned yogi or beginner, the increased power, flexibility and mobility will enrich your daily life and elevate your overall wellbeing.
Bi- Monthly @Metta Yoga in San Rafael
Flow & Thrive - Yoga Fusion for Runners and Hikers
4:00 — 5:15 pm @ Metta Yoga Studio, San Rafael
2025: February 22nd, April 26th, June 28th.
Join us for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training.
We will flow through a variety of sequences that will move you in new and different ways to increase your strength, flexibility, balance, coordination, mental focus and overall fitness.
You will leave this class with a heightened body awareness and a list of simple movements you can easily incorporate in your daily routine, setting you on a path of continued recovery and physical well being so you can keep doing what you love feeling your best form.
PRIVATE TRAINING
HIKES
Want to customize your own hiking experience?
Uli’s private hikes program offers you or your private group the opportunity to build your own adventure. Whether you are looking to getting back into hiking, improving your current hiking skills and condition, explore new territory or prepare for an upcoming trek, I offer customized outings to help you reach your hiking goals. Ideas for private group outings include Corporate Team building Events, Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
Please contact me to find out more.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”
CHRISTY BROWN