ULI K HIKE & YOGA
Offerings
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 15 years. I blend my experience and daily routine of running, hiking, yoga, and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
UPCOMING DAY RETREATS
In addition to the retreats and classes listed below, I offer customized private, group, and corporate guided half and full-day hiking retreats, as well as yoga classes. Ideas include: Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.I also offer one on one and semi private outings and yoga sessions.Let me help you design a customized program that fits your personal goals and schedule.Please contact me to find out more.
Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
Participants are kindly asked to read through the appropriate waivers below and acknowledge their acceptance on the registration form.
UPCOMING DAY RETREATS
Restoring Equanimity - A Hike and Yoga Retreat
October 16th|9am-5pm| Green Gulch Zen Retreat Center
No better way to restore your inner calm than with a day of meditation, hike and yoga at the magical Green Gulch Retreat Center near Muir Beach. Green Gulch has been closed for over 2 years and just recently opened their doors back to the public. I'll be partnering again with my friend Carolyn Biasotti and we are excited to offer this magical day to regather, replenish, recenter and reconnect to our inner balance. We will begin our day with a brief meditation before venturing out for a beautiful moderate morning hike. A delicious organic, vegetarian lunch will follow, provided from the lovingly tended fields of Green Gulch farm. Then, we will come together for a deeply nourishing, all levels Yoga Flow. There will be time to wander the peaceful grounds, visit the well curated bookstore and even bring home a fresh loaf of bread, baked right there at the Center’s well known bakery.
Space is limited, secure yours today!
Private Training Hikes|Ongoing
IN STUDIO YOGA CLASSES
NOTE : In studio schedules change frequently. Please check back for regular updates.
Fiery Flow
October 6th | 6:00-7:00pm
Metta Yoga Studio San Rafael
This dynamic, breath driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa practice to fun music.
Yoga for Runners and Hikers
October 29th| 4:00-5:15 pm
Metta Yoga Studio Corte Madera
This 75 Minute Yoga class with fun music is especially designed for Runners, Hikers. and anybody seeking improved strength, mobility and flexibility We will warm up with some Vinyasa Flows and then focus on specific postures that will target flexibility, strength, coordination, balance, and mental focus. You will walk away with heightened body awareness and a list of effective stretches and exercises that will set you on the path of continued recovery habits that are easy and effective.
Fiery Flow
November 11th | 12:00-1:00pm
Metta Yoga Studio San Rafael
This dynamic, breath driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa practice to fun music.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”
CHRISTY BROWN