ULI K HIKE & YOGA
Offerings
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 15 years. I blend my experience and daily routine of running, hiking, yoga, and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
In addition to the retreats and classes listed below, I offer customized private, group, and corporate guided half and full-day hiking retreats, as well as yoga classes. Ideas include: Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
I also offer one on one and semi private outings and yoga sessions.
Let me help you design a customized program that fits your personal goals and schedule.
Please contact me to find out more.
Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
In addition to the retreats and classes listed below, I offer customized private, group, and corporate guided half and full-day hiking retreats, as well as yoga classes. Ideas include: Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
I also offer one on one and semi private outings and yoga sessions.
Let me help you design a customized program that fits your personal goals and schedule.
Please contact me to find out more.
Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
UPCOMING DAY RETREATS
In addition to the retreats and classes listed below, I offer customized private, group, and corporate guided half and full-day hiking retreats, as well as yoga classes. Ideas include: Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
I also offer one on one and semi private outings and yoga sessions.
Let me help you design a customized program that fits your personal goals and schedule.
Please contact me to find out more.
Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
Participants are kindly asked to read through the appropriate waivers below and acknowledge their acceptance on the registration form.
UPCOMING DAY RETREATS
Mid-Week Early Morning Strong Hike Every Wednesday at 6:45am
$25/person
Start your work day happy!
Join us every Wednesday morning for a fast-paced 1.5 hour hike, including some strength and flexibility work. Meet at 6:45 am at the Oakwood Valley Trailhead in Mill Valley
End of Week Friday morning Hike|Various Fridays 9:00am11:00am
$30/person
April 1st, May 6th, May 13th, May 20th, June 3rd and June 17th.
Decompress and Reset!
Unwind from the week, realign your intentions and transition into the weekend! 2 hour moderate hike with some meditation/reflection in various locations.
All proceeds from my Friday hikes will go to charities as described under Philanthropy.
Hike, Lunch & Yoga on the Meadow| June 5th|9:00am-2:00pm
$60/person
Half-day / Limited to 10
Scenic, moderate 7-8 mile hike offering some of the best vistas in Marin, followed by yoga and lunch on a beautiful meadow. Lunch will be provided.
IN STUDIO YOGA CLASSES
NOTE : In studio schedules change frequently. Please check back for regular updates.
Yoga for Runners and Hikers
June 4th| 4:00-5:15 pm
Metta Yoga Studio Corte Madera
75 Minute Yoga class with fun music especially designed for Runners and Hikers. We will warm up with some Vinyasa Flows and then focus on specific postures that will target flexibility, strength, coordination, balance, and mental focus. You will walk away with heightened body awareness and a list of effective stretches and exercises that will set you on the path of continued recovery habits that are easy and effective.
Fiery Flow
May 27th | 9:30-10:30am Metta Yoga Studio San Rafael
June 6th | 5:00 - 6:00 pm Metta Yoga Studio Corte Madera
This dynamic, breath driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced 2/3 Level Vinyasa practice with music.
Happy Hour Flow
July 15th | 4:30 - 5:30 pm
5 o’clock is a state of mind. This invigorating, all-levels flow focuses on breath, movement and joy because that’s what drives us all. We'll flow to some Chill tunes entering into our weekend with ease and grace.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”
CHRISTY BROWN