ULI K HIKE & YOGA
Offerings
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 20 years. I blend my experience and daily routine of running, hiking, yoga, and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
Please note that all my Day Retreats are in small groups to ensure everyone's well being. Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
HIKING EVENTS
Mini Fall Hiking Series
October 6th and 27th,
November 10th, 2023 | 2:00 pm – 5:00 pm
Kick-off the Weekend with an invigorating Friday afternoon hike.
Experience the breathtaking beauty of Mount Tam as we embark on a journey along Marin's most picturesque trails, beginning and concluding at the charming Mountain Home Inn. Our adventure will cover 7-8 miles of diverse routes each time, offering a moderate challenge amidst stunning natural landscapes.
Stay for an optional Happy Hour at the Mountain Home Inn.
$30 per person/ per hike
$80 per person/ entire series.
Green Gulch Fall Hike & Yoga Day Retreat
October 29, 2023 | 9:00 am – 5:00 pm
in cooperation with Metta Yoga Studios
Green Gulch Farm and Zen Center
Join us for this magnificent day of Hiking, Yoga, Meditation, Healthy Food and Sangha. We will start the day with a moderate coastal hike, followed by a healthy vegetarian lunch from the Farm's own fields and a deeply nourishing Yoga Flow in the afternoon. Plenty of time to wander the grounds, visit the well curated bookstore and even bring home a loaf of freshly baked bread from the Center's well known bakery.
$165 per person, includes guided hike and meditation, snacks and lunch, Yoga and all Yoga props (bring your own mat).
For more details and to register click here.
IN-STUDIO
YOGA CLASSES
My Yoga offerings include in-Studio classes at Metta Yoga Studios , Cloubreak Yoga and The Studio in Marin County, specialty Workshops as well as private or semi private Zoom classes.
Contact me to schedule your own workshop for your event or let me help you design a customized private Class in person or via Zoom.
IN STUDIO
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September 16th, 2023 | 11:00am-12:00pm
Fiery Flow
Metta Yoga Studios, Corte Madera
This dynamic, vigorous flow invokes Tapas or Fire and a healthy sweat. This will be a faster paced, constant Vinyasa flow before we melt into Savanna.
To register, click here.
September 21st AND 28th, 2023 | 4:30 — 5:30pm
Fiery Flow
Metta Yoga Studios, San Rafael
This dynamic, vigorous flow invokes Tapas or Fire and a healthy sweat. This will be a faster paced, constant Vinyasa flow before we melt into Savanna.
To register, click here.
SPECIAL WORKSHOPS
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Flow & Thrive - Yoga Fusion for Runners and Hikers
September 30th , 2023 | 4:00 — 5:15 pm @ The Studio in Mill Valley
October 21st, 2023 | 4:00 — 5:15 pm @ Metta Yoga Studio, Corte Madera
Join us for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training.
We will flow through a variety of sequences that will move you in new and different ways to increase your strength, flexibility, balance, coordination, mental focus and overall fitness.
You will leave this class with a heightened body awareness and a list of simple movements you can easily incorporate in your daily routine, setting you on a path of continued recovery and physical well being so you can keep doing what you love feeling your best form.
Empower Your Core: Building A Strong Center For Complete Wellbeing
October 7th , 2023 | 4:00 — 5:00 pm @ The Studio in Mill Valley
November 4th, 2023 | 4:00 — 5:00 pm @ Metta Yoga Studio, Corte Madera
Discover the true essence of core strength in our “Empower Your Core” yoga class. This class goes beyond traditional ab workouts and delves into the comprehensive world of core muscles that encompasses your entire midsection. We’ll explore the pelvis, glutes, hips, back and front muscles of your torso - the central part of your body, sometimes likened to the trunk of a tree.
Like a sturdy tree with strong roots and a solid trunk, a well-developed core is the foundation for the rest of your body’s movements. By engaging and strengthening this vital area, you’ll experience enhanced balance, stability and overall physical health.
We will flow through a series of dynamic and mindful poses designed to activate and challenge all aspects of our core. Learn how to properly engage each muscle group, preventing your body from relying only on the strongest muscles, safeguarding against overuse and achieving balance.
Whether you are a seasoned yogi or beginner, the increased power, flexibility and mobility will enrich your daily life and elevate your overall wellbeing.
PRIVATE TRAINING
HIKES
Want to customize your own hiking experience?
Uli’s private hikes program offers you or your private group the opportunity to build your own adventure. Whether you are looking to getting back into hiking, improving your current hiking skills and condition, explore new territory or prepare for an upcoming trek, I offer customized outings to help you reach your hiking goals. Ideas for private group outings include Corporate Team building Events, Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
Please contact me to find out more.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”
CHRISTY BROWN