ULI K HIKE & YOGA
Offerings
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 20 years. I blend my experience and daily routine of running, hiking, yoga, and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
Please note that all my Day Retreats are in small groups to ensure everyone's well being. Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
HIKING EVENTS
Spring Rucking Series
March 2nd, 23rd, April 20th and May 4th 2024 | 9:00 - 12:00 pm
Rucking, hiking with a weighted backpack, is a fabulous way to improve strength, cardiovascular capacity, caloric burn, balance and bone density. Weight bearing exercise without a gym and while you enjoy being outdoors and on the trails. We will meet as a group, load our packs with weight ranging from 5-20 pounds and embark on a scenic 6-8 mile hike. Option to join hike without the weight as well.
$35 per session, includes guided hike, weights and snacks.
Join our group here.
Celebrate Earth Day with a Free Hike on Mount Tam
Monday April 22nd, 9am-12pm
Join us in community for a moderate 6-8 mile hike, starting and ending at the Mountain Home Inn in Mill Valley, to celebrate Earth Day and our amazing backyard.
This hike is FREE of charge with an optional donation to the "Friend of Mount Tam" organization- the volunteer ambassadors in support of Mount Tam State Park keeping our trails beautiful.
Register Here!
Spring Hike and Yoga Retreat on Mount Tamalpais
April 28th, 2024 | 9:00am — 5:00 pm
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco. Immerse yourself in a moderate, scenic hike featuring some of the best trails in Marin, indulge in a delectable and healthy lunch, and find balance with an all-levels inspiring Yoga Flow. Enjoy free time to journal, explore the beautiful surroundings, and connect with friends old and new.
Come and experience this delightful mini getaway with us, where you'll feel a world apart, yet just steps away from home!
Space is limited, secure yours today.!
Fall Hike and Yoga Retreat
October 23rd, 2024
Details coming shortly
IN-STUDIO
YOGA CLASSES
My Yoga offerings change frequently and include in-Studio classes at Metta Yoga Studios , Cloubreak Yoga and The Studio in Marin County, specialty Workshops as well as private or semi private Zoom classes.
Contact me to schedule your own workshop for your event or let me help you design a customized private Class in person or via Zoom.
IN STUDIO
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April 16th, 2024 | 12:00 pm — 1:00 pm
Vinyasa Flow
Metta Yoga Studio, San Rafael
Steady paced Vinyasa style class that flows between sequences and longer held poses to build strength, flexibility and body awareness. Suitable for all levels.
To register, click here.
SPECIAL WORKSHOPS
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Flow & Thrive - Yoga Fusion for Runners and Hikers
May 11th , 2024 | 4:30 — 5:45 pm @ Metta Yoga Studio, San Rafael
For info and Registration, Click here!
Join us for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training.
We will flow through a variety of sequences that will move you in new and different ways to increase your strength, flexibility, balance, coordination, mental focus and overall fitness.
You will leave this class with a heightened body awareness and a list of simple movements you can easily incorporate in your daily routine, setting you on a path of continued recovery and physical well being so you can keep doing what you love feeling your best form.
Empower Your Core: Building A Strong Center For Complete Wellbeing
July 20th, 2024 | 4:30-5:30 pm @ Metta Yoga Studio, San Rafael
Registration coming soon!
Discover the true essence of core strength in our “Empower Your Core” yoga class. This class goes beyond traditional ab workouts and delves into the comprehensive world of core muscles that encompasses your entire midsection. We’ll explore the pelvis, glutes, hips, back and front muscles of your torso - the central part of your body, sometimes likened to the trunk of a tree.
Like a sturdy tree with strong roots and a solid trunk, a well-developed core is the foundation for the rest of your body’s movements. By engaging and strengthening this vital area, you’ll experience enhanced balance, stability and overall physical health.
We will flow through a series of dynamic and mindful poses designed to activate and challenge all aspects of our core. Learn how to properly engage each muscle group, preventing your body from relying only on the strongest muscles, safeguarding against overuse and achieving balance.
Whether you are a seasoned yogi or beginner, the increased power, flexibility and mobility will enrich your daily life and elevate your overall wellbeing.
PRIVATE TRAINING
HIKES
Want to customize your own hiking experience?
Uli’s private hikes program offers you or your private group the opportunity to build your own adventure. Whether you are looking to getting back into hiking, improving your current hiking skills and condition, explore new territory or prepare for an upcoming trek, I offer customized outings to help you reach your hiking goals. Ideas for private group outings include Corporate Team building Events, Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
Please contact me to find out more.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”
CHRISTY BROWN