ULI K HIKE & YOGA
It is truly my passion and sincere wish to share with you what I’ve learned – both physically and mentally – over these past 15 years. I blend my experience and daily routine of running, hiking, yoga, and meditation to bring you the same well-being, calm and joy that has been life-changing for me.
I hope that through my hiking sessions, daily retreats, and yoga practices, you will feel refreshed and grounded, with a peace and stillness that will carry you on whatever life journey you may be facing.
In addition to the retreats and classes listed below, I offer customized private, group, and corporate guided half and full-day hiking retreats, as well as yoga classes. Ideas include: Birthday Hikes with or without Yoga, Children’s Nature and Yoga, Girlfriends Day Out, Wedding Party, Anniversaries, Family or Friendship Reunions.
I also offer one on one and semi private outings and yoga sessions.
Let me help you design a customized program that fits your personal goals and schedule.
Please contact me to find out more.
Half and full-day Hike & Yoga retreats can include a nutritious and delicious lunch, locally-sourced and supporting small businesses.
UPCOMING DAY RETREATS
Mindful Mornings|30 Minutes via Zoom
November 29, December 1st,6th,8th,13th and 14th| 7:30-8:00am
Navigate the busy Holiday Season cultivating inner calm and feeling your best with this mini-series. Combo of mediation, breathing exercises, stretching and strength building Yoga in the comfort of your home.
Drop- in $10 or $50 for the entire series.
Mid-Week Afternoon Reset Hike & Yoga | Various Dates at 4pm
October 13, October 27, November 3, November 17, December 1, December 15
Mid-week reset and intention-setting in an easily accessible location in Southern Marin. Includes a 2-hour hike, yoga, and meditation. I will reach out to you as we get closer to the date with the place and time, as it will vary according to weather and changing sunset times.
Hike, Yoga and Wellness Day Retreat at the beautiful Muir Woods Park Community Association Clubhouse in Mill Valley |
Sunday, April 3rd | 8:30am-5:00pm
$120/person. Please note, non-refundable after March 20th.
Treat yourself to this nourishing day of hiking, yoga, healthy nutrition and wellness. We will start our day with an invigorating hike on Mount Tam, followed by a delicious and wholesome lunch before we settle onto our mats
for a 2 hour long Yoga practice, including meditation and inspirational readings.
Leave renewed, inspired and with a deeper connection to your own inner being.
All levels welcome. Space is limited, sign-up today!
Women’s Hike & Yoga | October 15
Half-day / Ladies only / Limited to 10
Beautiful, moderate hike through some of the best scenery Marin has to offer, followed by outdoor yoga and lunch.
Women’s Hike & Yoga | October 30
Full-day / Ladies only / Limited to 10
Beautiful, more strenuous hike through Marin’s diverse and beautiful scenery. Yoga and lunch mid-day.
Post Turkey Costal Hike and Beach Yoga| November 27th|9am-2pm
Work off your Turkey feast and Black Friday shopping spree with a scenic, peaceful and moderate Coastal Hike followed by all levels Beach Yoga and healthy, vegetarian lunch. Start and end at Muir Beach with convenient parking and access.
$65 per person including lunch.
Annual Holiday Mt. Tam Circumambulation | December 11
Full-day / All are welcome / Limited to 15
Ritual hike starting and ending at sea level and circumnavigating the entire East Peak of Mount Tam. Holiday surprises along the way!
End of Week Friday morning Hike|Various Fridays 9:00am11:00am
IN STUDIO YOGA CLASSES
Metta Yoga Studio San Rafael | October 19 | 4:00-5:00pm
Steady Flow: This dynamic, breath driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa practice to fun music
835 4th Street, Suite B in San Rafael, CA, 94901
Metta Yoga Studio Corte Madera January 28th | 12:00-1:00 pm
Steady Flow: Based on the classic Vinyasa, this steady paced flow syncs breath with movement. Dance between smoothly flowing poses and longer held poses to build stamina and strength. Level 2/3 class with music.
8 Tamalpais Dr. , Corte Madera, CA 94925
Sign up here
Metta Yoga Studio San Rafael | October 21 | 4:30-5:30pm
Fiery Flow: This dynamic, breath driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa practice to fun music
835 4th Street, Suite B in San Rafael, CA, 94901
Ignite your Core - Special Yoga Workshop targeting your Center
December 10th | 4:00-5:00 pm
Join me for this fun and challenging workshop focusing on strengthening our mid section. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. The core muscles stabilize the center of the body so that the muscles of the appendicular skeleton can pull against a stable platform.
The strength and mobility of your core muscles and pelvic floor is connected to not only your physical health but also to stress, mood, emotional health, and your ability to build healthy relationships with yourself and others.
Yoga for Runners and Hikers
June 4th| 4:00-5:15 pm
Metta Yoga Studio Corte Madera
75 Minute Yoga class with fun music especially designed for Runners and Hikers. We will warm up with some Vinyasa Flows and then focus on specific postures that will target flexibility, strength, coordination, balance, and mental focus. You will walk away with heightened body awareness and a list of effective stretches and exercises that will set you on the path of continued recovery habits that are easy and effective.
“I CAN'T IMAGINE ANYONE BETTER SUITED FOR OFFERING THIS COMBINATION OF HIKING AND YOGA: ULRIKE IS KIND AND FUN TO BE WITH, IS A SKILLED YOGA TEACHER, AND IS PASSIONATE ABOUT HIKING AND BEING OUTDOORS.”